Nicole Stanley 5:00 row
728m
Meters
5:00.0
Time
3:26.0
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 81 |
December 20, 2024 03:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 26 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 25 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 25 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 25 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 23 |
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Workout Graph
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