Nicole Stanley 10:00 row
1,505
Meters
10:00.0
Time
3:19.3
Pace
74
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 81 |
December 30, 2024 03:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 24 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 24 |
| 4:00.0 | 286 | 3:29.7 | 38 | 430 | 24 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 25 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 24 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 24 |
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Workout Graph
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