Andreas Parpottas v1000m/2:07r...4 row
2,500
Meters
8:36.8
Time
1:43.3
Pace
198
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 18:36.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 184 |
February 23, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.8 | 2,500 | 1:43.3 | 317 | 1390 | 27 | 161 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 27 | 162 | |
| r: 2:07 | 10 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 27 | 164 | |
| r: 4:04 | 15 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 162 | |
| r: 3:49 | 14 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | 156 | |
| r39 |
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