Laurie Starr 6x200m/1:00r row
1,200
Meters
7:07.8
Time
2:58.2
Pace
60
Calories
116
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 13:07.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 123 |
April 22, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,200 | 2:58.2 | 62 | 504 | 26 | 116 |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 25 | 110 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 29 | 117 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 28 | 114 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 26 | 117 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 28 | 118 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 25 | 123 |
| r907 |
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Workout Graph
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