Laurie Starr 21:49 row
3,506
Meters
21:49.4
Time
3:06.7
Pace
174
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 122 |
April 26, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 3,506 | 3:06.7 | 54 | 484 | 174 | 19 | 119 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 117 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 20 | 122 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 19 | 122 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 | 122 |
| 21:49.4 | 259 | 3:31.1 | 37 | 427 | 13 | 21 | 115 |
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Workout Graph
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