Laurie Starr 7:03 row
1,123
Meters
7:03.2
Time
3:08.4
Pace
55
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 122 |
April 28, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,123 | 3:08.4 | 52 | 480 | 28 | 123 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 30 | 119 |
| 7:03.2 | 348 | 2:57.0 | 63 | 517 | 25 | 127 |
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Workout Graph
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