Laurie Starr 1407m row
1,407
Meters
8:56.3
Time
3:10.5
Pace
70
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 122 |
April 28, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.3 | 1,407 | 3:10.5 | 51 | 469 | 70 | 28 | 113 |
| 1:56.2 | 300 | 3:13.6 | 48 | 464 | 15 | 31 | 107 |
| 1:55.2 | 600 | 3:12.0 | 49 | 468 | 15 | 28 | 113 |
| 1:54.1 | 900 | 3:10.1 | 51 | 473 | 15 | 28 | 113 |
| 1:52.7 | 1,200 | 3:07.8 | 53 | 479 | 15 | 27 | 117 |
| 1:18.2 | 1,407 | 3:08.8 | 52 | 460 | 10 | 25 | 118 |
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Workout Graph
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