Laurie Starr 1699m row
1,699
Meters
11:25.8
Time
3:21.8
Pace
84
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 121 |
April 29, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.8 | 1,699 | 3:21.8 | 43 | 440 | 84 | 25 | 110 |
| 2:46.2 | 400 | 3:27.7 | 39 | 433 | 20 | 26 | 107 |
| 2:41.4 | 800 | 3:21.7 | 43 | 446 | 20 | 25 | 110 |
| 2:40.3 | 1,200 | 3:20.3 | 44 | 449 | 20 | 27 | 110 |
| 2:39.8 | 1,600 | 3:19.7 | 44 | 450 | 20 | 26 | 111 |
| 0:38.1 | 1,699 | 3:12.4 | 49 | 377 | 4 | 22 | 115 |
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Workout Graph
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