Laurie Starr 10x250m/1:00r row
2,500
Meters
15:45.5
Time
3:09.1
Pace
120
Calories
114
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 25:45.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 120 |
June 08, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 2,500 | 3:09.1 | 52 | 478 | 23 | 114 |
| 2:15.5 | 250 | 4:31.0 | 18 | 360 | 19 | 108 |
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 25 | 104 |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 25 | 111 |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 24 | 112 |
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 23 | 115 |
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 24 | 115 |
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 24 | 119 |
| 1:33.1 | 250 | 3:06.2 | 54 | 486 | 24 | 116 |
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 24 | 123 |
| 1:32.3 | 250 | 3:04.6 | 56 | 491 | 25 | 120 |
| r1,504 |
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Workout Graph
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