Laurie Starr 2000m row
2,000
Meters
12:57.4
Time
3:14.3
Pace
100
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 120 |
August 24, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.4 | 2,000 | 3:14.3 | 48 | 463 | 100 | 28 | 100 |
| 2:33.9 | 400 | 3:12.3 | 49 | 467 | 20 | 28 | 99 |
| 2:33.5 | 800 | 3:11.8 | 50 | 469 | 20 | 27 | 100 |
| 2:38.7 | 1,200 | 3:18.3 | 45 | 453 | 20 | 31 | 98 |
| 2:38.3 | 1,600 | 3:17.8 | 45 | 454 | 20 | 30 | 100 |
| 2:33.0 | 2,000 | 3:11.2 | 50 | 470 | 20 | 28 | 105 |
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Workout Graph
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