Laurie Starr 15:00 row
2,308
Meters
15:00.0
Time
3:14.9
Pace
113
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
September 08, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,308 | 3:14.9 | 47 | 452 | 113 | 28 | 115 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 27 | 113 |
| 6:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 29 | 111 |
| 9:00.0 | 450 | 3:20.0 | 44 | 440 | 22 | 29 | 113 |
| 12:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 26 | 119 |
| 15:00.0 | 475 | 3:09.4 | 51 | 460 | 23 | 30 | 122 |
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Workout Graph
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