Laurie Starr 10:00 row
1,555
Meters
10:00.0
Time
3:12.9
Pace
76
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 121 |
September 08, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 30 | 112 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 29 | 106 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 31 | 107 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 31 | 113 |
| 8:00.0 | 308 | 3:14.8 | 47 | 462 | 30 | 115 |
| 10:00.0 | 320 | 3:07.5 | 53 | 482 | 31 | 122 |
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Workout Graph
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