Laurie Starr 1000m row
1,000
Meters
6:13.5
Time
3:06.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 120 |
September 13, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 50 | 32 | 103 |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 10 | 34 | 99 |
| 1:17.8 | 400 | 3:14.5 | 48 | 463 | 10 | 35 | 101 |
| 1:14.4 | 600 | 3:06.0 | 54 | 487 | 10 | 29 | 104 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 10 | 33 | 106 |
| 1:10.2 | 1,000 | 2:55.5 | 65 | 522 | 10 | 31 | 108 |
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Workout Graph
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