Laurie Starr 5:00 row
794
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
November 01, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 27 | 96 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 27 | 96 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | 94 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | 96 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | 99 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.