Laurie Starr 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
32
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 01, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 29 | 100 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | 104 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 31 | 102 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 28 | 94 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | 101 |
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Workout Graph
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