Laurie Starr 3:00 row
505
Meters
3:00.0
Time
2:58.2
Pace
26
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 122 |
November 01, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 28 | 98 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | 95 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 99 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 102 |
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Workout Graph
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