Laurie Starr 2503m row
2,503
Meters
17:49.3
Time
3:33.6
Pace
128
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 123 |
November 26, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 2,503 | 3:33.6 | 36 | 423 | 22 | 111 |
| 6:36.7 | 1,000 | 3:18.3 | 45 | 454 | 24 | 112 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 456 | 24 | 117 |
| 4:37.7 | 2,503 | 4:36.0 | 17 | 357 | 17 | 105 |
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Workout Graph
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