Laurie Starr 1000m row
1,000
Meters
6:38.5
Time
3:19.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 116 |
November 28, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 30 | 108 |
| 1:22.0 | 200 | 3:25.0 | 41 | 439 | 30 | 102 |
| 1:19.4 | 400 | 3:18.5 | 45 | 454 | 30 | 105 |
| 1:18.7 | 600 | 3:16.7 | 46 | 458 | 29 | 110 |
| 1:18.3 | 800 | 3:15.7 | 47 | 460 | 30 | 113 |
| 1:20.0 | 1,000 | 3:20.0 | 44 | 450 | 34 | 111 |
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Workout Graph
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