Laurie Starr 1000m row
1,000
Meters
6:10.9
Time
3:05.4
Pace
51
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 118 |
January 01, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 51 | 27 | 136 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 10 | 28 | 122 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 10 | 26 | 132 |
| 1:13.0 | 600 | 3:02.5 | 58 | 498 | 10 | 27 | 132 |
| 1:13.4 | 800 | 3:03.5 | 57 | 494 | 10 | 32 | 146 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 491 | 11 | 26 | 150 |
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Workout Graph
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