Laurie Starr 1000m row
1,000
Meters
6:08.5
Time
3:04.2
Pace
51
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 118 |
January 01, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,000 | 3:04.2 | 56 | 498 | 51 | 29 | 114 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 26 | 114 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 29 | 114 |
| 1:12.7 | 600 | 3:01.7 | 58 | 495 | 10 | 30 | 115 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 31 | 113 |
| 1:14.3 | 1,000 | 3:05.7 | 55 | 532 | 11 | 31 | 115 |
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Workout Graph
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