Laurie Starr 5x300m/1:00r row
1,500
Meters
9:43.6
Time
3:14.5
Pace
76
Calories
110
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 14:43.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 117 |
January 10, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 1,500 | 3:14.5 | 48 | 463 | 24 | 110 |
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 27 | 116 |
| 1:48.6 | 300 | 3:01.0 | 59 | 503 | 28 | 108 |
| 2:30.9 | 300 | 4:11.5 | 22 | 375 | 20 | 102 |
| 1:48.8 | 300 | 3:01.3 | 59 | 502 | 26 | 110 |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 25 | 115 |
| r750 |
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Workout Graph
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