Laurie Starr 4x400m/1:00r row
1,600
Meters
9:59.1
Time
3:07.2
Pace
81
Calories
108
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 13:59.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 118 |
January 18, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 1,600 | 3:07.2 | 53 | 483 | 24 | 108 |
| 2:32.2 | 400 | 3:10.2 | 51 | 474 | 25 | 106 |
| 2:28.6 | 400 | 3:05.7 | 55 | 487 | 24 | 108 |
| 2:30.3 | 400 | 3:07.8 | 53 | 481 | 27 | 108 |
| 2:28.0 | 400 | 3:05.0 | 55 | 490 | 22 | 113 |
| r532 |
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Workout Graph
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