Laurie Starr 15:05 row
2,263
Meters
15:05.5
Time
3:20.0
Pace
114
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 24, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 2,263 | 3:20.0 | 44 | 450 | 114 | 23 | 103 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 24 | 100 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 | 104 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 | 105 |
| 15:05.5 | 9 | 5:05.5 | 12 | 342 | 1 | 0 | 105 |
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Workout Graph
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