Laurie Starr 1000m row
1,000
Meters
6:15.8
Time
3:07.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 119 |
April 11, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.8 | 1,000 | 3:07.9 | 53 | 481 | 50 | 24 | 118 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 23 | 108 |
| 1:15.8 | 400 | 3:09.5 | 51 | 477 | 10 | 24 | 115 |
| 1:15.8 | 600 | 3:09.5 | 51 | 477 | 10 | 25 | 120 |
| 1:15.0 | 800 | 3:07.5 | 53 | 482 | 10 | 26 | 123 |
| 1:14.2 | 1,000 | 3:05.5 | 55 | 488 | 10 | 23 | 127 |
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Workout Graph
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