Laurie Starr 6:30 row
1,002
Meters
6:30.1
Time
3:14.6
Pace
50
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 107 |
May 20, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.1 | 1,002 | 3:14.6 | 47 | 461 | 50 | 24 | 123 |
| 5:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 25 | 122 |
| 6:30.1 | 234 | 3:12.5 | 49 | 439 | 11 | 24 | 125 |
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