Laurie Starr 1000m row
1,000
Meters
6:27.8
Time
3:13.9
Pace
50
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 105 |
June 18, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.8 | 1,000 | 3:13.9 | 48 | 464 | 50 | 23 | 115 |
| 1:19.9 | 200 | 3:19.7 | 44 | 450 | 10 | 23 | 107 |
| 1:17.7 | 400 | 3:14.2 | 48 | 463 | 10 | 24 | 115 |
| 1:17.5 | 600 | 3:13.7 | 48 | 464 | 10 | 26 | 116 |
| 1:15.6 | 800 | 3:09.0 | 52 | 476 | 10 | 23 | 121 |
| 1:17.1 | 1,000 | 3:12.7 | 49 | 466 | 10 | 23 | 119 |
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Workout Graph
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