Laurie Starr 9:44 row
1,513
Meters
9:44.8
Time
3:13.2
Pace
76
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 111 |
July 04, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.8 | 1,513 | 3:13.2 | 48 | 467 | 76 | 27 | 103 |
| 5:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 28 | 100 |
| 9:44.8 | 743 | 3:11.6 | 50 | 467 | 37 | 27 | 106 |
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Workout Graph
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