Laurie Starr 571m row
571
Meters
3:50.2
Time
3:21.5
Pace
29
Calories
88
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 109 |
July 04, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.2 | 571 | 3:21.5 | 43 | 453 | 29 | 29 | 88 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 26 | 83 |
| 1:19.5 | 400 | 3:18.7 | 45 | 452 | 10 | 33 | 83 |
| 1:09.0 | 571 | 3:21.7 | 43 | 469 | 9 | 29 | 100 |
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Workout Graph
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Detected some HRM instability.