Laurie Starr v500m/2:00r...8 row
4,000
Meters
26:17.7
Time
3:17.2
Pace
201
Calories
106
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 42:17.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 108 |
August 16, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.7 | 4,000 | 3:17.2 | 46 | 458 | 25 | 106 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 28 | 102 | |
| r: 2:00 | 263 | ||||||
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 27 | 108 | |
| r: 2:00 | 251 | ||||||
| 3:15.9 | 500 | 3:15.9 | 47 | 477 | 28 | 105 | |
| r: 2:00 | 258 | ||||||
| 3:20.5 | 500 | 3:20.5 | 43 | 448 | 26 | 107 | |
| r: 2:00 | 215 | ||||||
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 26 | 107 | |
| r: 2:00 | 257 | ||||||
| 3:25.3 | 500 | 3:25.3 | 40 | 438 | 26 | 108 | |
| r: 2:00 | 245 | ||||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 22 | 106 | |
| r: 2:00 | 228 | ||||||
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 22 | 112 | |
| r: 2:00 | 167 | ||||||
| r1,884 |
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Workout Graph
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