Laurie Starr 116m row
116
Meters
1:08.9
Time
4:56.9
Pace
7
Calories
111
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 60 |
| Stroke Count | 70 |
| Drag Factor | 90 |
August 16, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.9 | 116 | 4:56.9 | 13 | 365 | 7 | 60 | 111 |
| 0:57.8 | 100 | 4:49.0 | 15 | 373 | 6 | 66 | 110 |
| 0:11.2 | 116 | 5:50.0 | 8 | 321 | 1 | 32 | 112 |
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Workout Graph
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