Laurie Starr 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 110 |
September 20, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 25 | 100 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 23 | 96 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 27 | 96 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 25 | 96 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 28 | 96 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 27 | 119 |
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Workout Graph
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