Laurie Starr 500m row
500
Meters
3:07.7
Time
3:07.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 109 |
September 20, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 25 | 28 | 104 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 32 | 104 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 25 | 100 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 25 | 105 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 26 | 104 |
| 0:37.8 | 500 | 3:09.0 | 52 | 476 | 5 | 32 | 108 |
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Workout Graph
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