Laurie Starr 8:47 row
1,303
Meters
8:47.1
Time
3:22.2
Pace
66
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 110 |
October 30, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.1 | 1,303 | 3:22.2 | 42 | 450 | 66 | 28 | 97 |
| 2:42.7 | 400 | 3:23.3 | 42 | 442 | 20 | 31 | 95 |
| 5:21.9 | 400 | 3:19.0 | 44 | 452 | 20 | 28 | 95 |
| 7:58.2 | 400 | 3:15.3 | 47 | 460 | 20 | 28 | 99 |
| 8:39.1 | 103 | 3:18.5 | 45 | 528 | 6 | 23 | 99 |
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Workout Graph
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