Laurie Starr 3:05 row
364
Meters
3:05.1
Time
4:14.2
Pace
19
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 108 |
November 01, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.1 | 364 | 4:14.2 | 21 | 369 | 19 | 26 |
| 3:05.1 | 365 | 4:13.5 | 21 | 369 | 19 | 26 |
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Workout Graph
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