Laurie Starr 5000m row
5,000m
Meters
30:08.0
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 125 |
September 21, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,000m | 3:00.8 | 59 | 503 | 26 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 25 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 25 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 26 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 26 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.