Laurie Starr 6x500m/2:00r row
3,000m
Meters
18:10.4
Time
3:01.7
Pace
150
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 30:10.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 101 |
September 22, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,000m | 3:01.7 | 58 | 500 | 26 | |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 25 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 25 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 26 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 26 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 27 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | |
| r85m |
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Workout Graph
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