Laurie Starr 5000m row
5,000m
Meters
31:53.5
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 101 |
September 24, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.5 | 5,000m | 3:11.3 | 50 | 471 | 24 |
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 24 |
| 6:27.1 | 2,000m | 3:13.5 | 48 | 466 | 24 |
| 6:24.0 | 3,000m | 3:12.0 | 49 | 470 | 24 |
| 6:17.9 | 4,000m | 3:08.9 | 52 | 478 | 25 |
| 6:18.5 | 5,000m | 3:09.2 | 52 | 477 | 25 |
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Workout Graph
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