Laurie Starr 20:00 row
3,410m
Meters
20:00.0
Time
2:55.9
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 130 |
October 04, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,410m | 2:55.9 | 64 | 521 | 24 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 25 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 23 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 23 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 24 |
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