Laurie Starr 4x750m/2:00r row
3,000m
Meters
16:46.6
Time
2:47.7
Pace
154
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 24:46.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 137 |
October 07, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,000m | 2:47.7 | 74 | 555 | 24 | |
| 4:25.1 | 750m | 2:56.7 | 63 | 518 | 24 | |
| 4:10.8 | 750m | 2:47.2 | 75 | 557 | 24 | |
| 4:03.0 | 750m | 2:42.0 | 82 | 583 | 24 | |
| 4:07.6 | 750m | 2:45.0 | 78 | 567 | 24 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.