Laurie Starr 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 138 |
October 10, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 480 | 32 | 26 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 26 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 27 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 25 |
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Workout Graph
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