Laurie Starr 3x8:00/1:00r row
3,794m
Meters
24:00.0
Time
3:09.7
Pace
190
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 135 |
October 11, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,794m | 3:09.7 | 51 | 476 | 23 | |
| 8:00.0 | 1,256m | 3:11.0 | 50 | 472 | 23 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 23 | |
| 8:00.0 | 1,260m | 3:10.4 | 51 | 474 | 23 | |
| r31m |
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Workout Graph
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