Laurie Starr 2x2000m/4:00r row
4,000m
Meters
23:50.0
Time
2:58.7
Pace
202
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 31:50.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 126 |
October 13, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 4,000m | 2:58.7 | 61 | 510 | 23 | |
| 12:08.3 | 2,000m | 3:02.0 | 58 | 499 | 23 | |
| 11:41.7 | 2,000m | 2:55.4 | 65 | 523 | 23 | |
| r23m |
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Workout Graph
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