Laurie Starr 31:01 row
4,000m
Meters
31:01.4
Time
3:52.6
Pace
207
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 136 |
October 19, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 4,000m | 3:52.6 | 28 | 395 | 21 | 108 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 19 | 64 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 95 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 124 |
| 20:00.0 | 483m | 5:10.5 | 12 | 340 | 19 | 102 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 21 | 122 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 24 | 121 |
| 31:01.0 | 124m | 4:05.9 | 24 | 380 | 19 | 125 |
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Workout Graph
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