Laurie Starr 2x2000m/4:00r row
4,000m
Meters
23:56.4
Time
2:59.5
Pace
202
Calories
134
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 31:56.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 138 |
October 21, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 4,000m | 2:59.5 | 60 | 508 | 23 | 134 |
| 12:01.7 | 2,000m | 3:00.4 | 60 | 505 | 22 | 132 |
| 11:54.6 | 2,000m | 2:58.6 | 61 | 511 | 23 | 135 |
| r24m |
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Workout Graph
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