Laurie Starr 10x1:00/1:00r row
1,775m
Meters
10:00.0
Time
2:49.0
Pace
88
Calories
114
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 124 |
October 25, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 19 | 114 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 102 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 104 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 110 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 110 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 115 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 115 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 119 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 119 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 121 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 124 |
| r873m |
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