Laurie Starr 2x2000m/2:00r row
4,000m
Meters
23:20.8
Time
2:55.1
Pace
203
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 27:20.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
October 24, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 4,000m | 2:55.1 | 65 | 524 | 23 | 138 |
| 11:47.1 | 2,000m | 2:56.7 | 63 | 518 | 23 | 132 |
| 11:33.7 | 2,000m | 2:53.4 | 67 | 530 | 23 | 143 |
| r19m |
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Workout Graph
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