Laurie Starr 3x8:00/2:00r row
4,118m
Meters
24:00.0
Time
2:54.8
Pace
208
Calories
138
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 130 |
October 28, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,118m | 2:54.8 | 65 | 525 | 24 | 138 |
| 8:00.0 | 1,365m | 2:55.8 | 64 | 521 | 21 | 129 |
| 8:00.0 | 1,338m | 2:59.3 | 61 | 508 | 23 | 140 |
| 8:00.0 | 1,416m | 2:49.4 | 72 | 547 | 27 | 146 |
| r570m |
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Workout Graph
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