Laurie Starr 3x8:00/2:00r row
3,882m
Meters
24:00.0
Time
3:05.4
Pace
194
Calories
148
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 125 |
October 30, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,882m | 3:05.4 | 55 | 488 | 24 | 148 |
| 8:00.0 | 1,265m | 3:09.7 | 51 | 476 | 21 | 142 |
| 8:00.0 | 1,270m | 3:08.9 | 52 | 478 | 23 | 149 |
| 8:00.0 | 1,347m | 2:58.1 | 62 | 512 | 27 | 153 |
| r440m |
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Workout Graph
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