Laurie Starr 3x8:00/2:00r row
4,067m
Meters
24:00.0
Time
2:57.0
Pace
206
Calories
141
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 117 |
November 01, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,067m | 2:57.0 | 63 | 517 | 24 | 141 |
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 25 | 137 |
| 8:00.0 | 1,277m | 3:07.9 | 53 | 481 | 19 | 134 |
| 8:00.0 | 1,406m | 2:50.6 | 70 | 542 | 27 | 152 |
| r616m |
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Workout Graph
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