Laurie Starr 3317m row
3,317m
Meters
20:37.7
Time
3:06.5
Pace
165
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 01, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 3,317m | 3:06.5 | 54 | 485 | 25 | 139 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 25 | 140 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 25 | 142 |
| 3:00.8 | 1,500m | 3:00.8 | 59 | 503 | 25 | 144 |
| 3:02.5 | 2,000m | 3:02.5 | 58 | 498 | 26 | 142 |
| 3:04.2 | 2,500m | 3:04.2 | 56 | 492 | 26 | 141 |
| 3:13.1 | 3,000m | 3:13.1 | 49 | 467 | 25 | 134 |
| 2:17.3 | 3,317m | 3:36.5 | 34 | 418 | 24 | 136 |
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Workout Graph
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